Presenter: Michelle Cooper
Duration: 60 to 75 mins
Price: $125
Locations: Orange County, CA
Availability: Most afternoons, early evenings, & weekends
Content:
- Why we think we can' exercise
- What exercise does for us
- Health benefits
- Types of exercise
- What we should do before we exercise
- How often should we exercise
- What exercises are offered at your location
- What exercises can we do as we go about our daily lives
- Q&A session
- Fun and inspirational chair Z-Fit! sample class (10 mins)
We bring our own lap-top, projector and projector screen so all we need is access to a power outlet and a small table to mount the projector and lap-top.
Fit for Life - The Benefits of Exercise for All
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Fit for Life - The Benefits of Exercise for All
Sample slides